Virgils Aeneid - Is Aeneas Really a Hero? :: Aeneid Essays

Virgil's Aeneid - Is Aeneas Really a Hero?    Thesis: Despite his accomplishments and the glory associated with his life, Aeneas only achieves the status of hero through divine intervention, and this god-given position causes him just as much grief as it does splendor. What is a hero?   We would like to think that a hero is someone who has achieved some fantastic goal or status, or maybe someone who has accomplished a great task.   Heroes find themselves in situations of great pressure and act with nobility and grace. Though the main character of Virgil's Aeneid, Aeneas, is such a person, it is not by his own doing.   He encounters situations in which death is near, in which love, hate, peace, and war come together to cause both good and evil.   In these positions he conducts himself with honor, by going along with what the gods want.   Only then goes on to pave the way for the Roman Empire.   His deeds, actions, and leadership would never have come to be if it were not for the gods.   The gods took special interest in Aeneas, causing him misfortune in some cases, giving him assistance in others.   On the whole, the gods constantly provide perfect opportunities for Aeneas to display his heroism. Without them, Aeneas woul d not be the hero he is.   This gift does not come without a price, though; he must endure the things heroes endure to become what they are.   Despite his accomplishments and the glory associated with his life, Aeneas only achieves the status of hero through divine intervention, and this god-given position causes him just as much grief as it does splendor. Aeneas is the son of Venus.   This fact alone brings about much of the hero in him.   Venus, a concerned mother, always looks out for her son.   She does everything she thinks will help to ensure his safety and success.   At the beginning of his journey from Troy, she prevents his death at sea.   Juno has persuaded King Aeolus to cause vicious storms, rocking Aeneas' fleet and nearly killing all of   them.   Venus then goes to Jupiter and begs him to help Aeneas: Venus appealed to him, all pale and wan, With tears in her shining eyes: "My lord who rule The lives of men and gods now and forever, And bring them all to heel with your bright bolt, What in the world could my Aeneas do, What could the Trojans do, to so offend you?

African American and American Society Essay

Is Racism a Permanent feature of American Society? Derrick Bell argues in this issue that the prospects for achieving racial equality in the United States are â€Å"illusory for Blacks. Bell reminds us despite the fact of the progress of blacks in United States; the legacy of slavery has left a portion of the race â€Å"with life-long poverty and soul devastating despair†. Bell believes that race consciousness is so imbedded in whites that it is virtually impossible to rise above it. He also argues that â€Å"few whites are able to identify with blacks as a group† and tend to view blacks through â€Å"comforting racial stereotypes†. Bell feels strongly that critical and proper examination of the history of black-white relations supports his conclusion that racism is a permanent feature of American Society. Bell makes some good point about racism in the American society today. The fact that the psychical part of racism is gone does not mean that racism as permanently left American Society. The fact that racism still â€Å"exist† is does not reflect on blacks’ success any longer. Majority of whites had a head start because their generation of success goes so many years back, were as for blacks success was not allowed at a point in time. Blacks have come a long ways over the years but there is still racial discrimination that â€Å"affects† the black population. Dinesh D’Souza does not agree with Bell, he believes that racism is not a permanent Strain of fabric in the American Society. D’Souza distinguishes between racial discrimination that is â€Å"irrational, motivated by bigotry† and which is â€Å"rational from the point of view of the discriminator. † D’Souza admits that such discrimination may be harmful to individual blacks but he rejects any casual linkage between the lagging indicators of blacks’ overall progress with racial discrimination. He believes race is a diminishing force within American society, D’Souza argues that factors other than racial discrimination are the sources of lagging process toward the American Dream. D’Souza reasoning for blacks not achieving more in America is because blacks fail to observe and embrace certain cultural norms of the dominant American Society. He implies that those who are successful exhibit cultural values that promote success. He states blacks need to place a much greater emphasis on overcoming cultural barriers rather than continuing to assert that race is being held by a persistent racism that afflicts America. Black’s generation has come a long way in American Society. Racism shouldn’t be the excuse for the failure in African American success when in 1919- current we have African American first. Slavery started around 1808 and ended in 1865 due to Lincoln Emancipation Proclamation. Racism was still in effect because the fact that blacks had rights was new. Still in all there were blacks who succeed shortly after that time. Madame C. J. Walker was the first African American female who was a self-made millionaire. In 1893 Dr. Daniel Hale Williams was the first black to perform open heart surgery. In 1908 Jack Johnson was the First African-American world heavyweight Champion. In 1993 Toni Morrison was the first African-American to win the Nobel Prize for literature. In 2009 Barack Obama was the first black president of the United States, with the support of some whites. Racism still is â€Å"permanent† due to history but it is not an excuse for Blacks not becoming successful. Derrick bell major argument is that blacks are faced at the bottom of the well. Bell exclaims despite undeniable progress for many, no African American is insulated from incidents of racial discrimination. He states because of our color we are threaten through our lives, careers. Dinesh D’Souza states racism undoubtedly exists, but it no longer has the power to thwart blacks or any other group in achieving their economic, political, and social aspirations. The arguments relates to the overall theme because yes, racism still occurs but it should not pun Blacks from achieving their aspiration. Bell major point is as a Black he experiences the racism. Blacks can work in a white community and experience racism because whites fear the superiority of blacks. D’Souza points out in his argument that racism is the least bit worries blacks should have, when there are black on black crime occurring. Racism should not be such an excuse for â€Å"underclass† blacks not achieving their goals. D’Souza points out the facts where African Americans now live in a country where black man, Colin Powell, who three decades ago could not be served in restaurants, is now a Joint chief staff. Also a white man who supported the nomination of Clarence Thomas, a black man married to a white, for the Supreme Court. D’Souza question is if white racism controls the density of blacks today, how one segment of black community has prospered so much over the past generation. Some unsupported claims in bells argument was he says, â€Å"Modern discrimination is, moreover, not practiced indiscriminately. † Bell implies whites idolize black athletes and entertainers but refuse to hire and work with blacks. Bell also states whites who number individuals blacks among their closest friends approve, or do not oppose, practices that bar selling or renting homes or apartments in their neighborhood to blacks they do not know. Then in his argument he also states that most hotels and restaurants, who offer black patrons courteous treatment, uniformly reject black job applicants. Bell defense for this was â€Å"When did you last see black waiter in a really good restaurant†. These are unsupported claims because this may be true but there are no proven facts that racist is the cause of these arguments. In D’Souza arguments there were not any unsupported claims really found. D’Souza stated his arguments and had accurate information to support his defense. D’Souza makes great points and has a lot of validity in his arguments. He states if blacks are going to reform their community, they have a right to expect that they will be treated equally under law. Hypothetically speaking D’Souza implies if blacks were refused hire on every baseball team in America, blacks would suffer most because they would be denied the chance to play professional baseball. Fans would also suffer because the quality of games would diminish. He says â€Å"But what if a few team-say the New York Yankees and the Los Angeles Dodgers- refused to hire blacks? † African Americans has a group would hardly suffer at all, because they would offer there service to other teams. D’Souza saying the Yankees and the Dodgers would suffer a great deal, because they would be deprived of the chance to hire talented blacks’ players. Eventually the competitive pressure would force those teams to either hire blacks or suffer losses in games and revue. Then he makes another valid point he referenced from Gary Becker pointed out, in free market, selective discrimination imposes the heaviest cost on the discriminator where it should be. Some whites will undoubtedly discriminate against blacks but with deal with them because of the law and taste for profit. *Dinesh D’Souza is an Indian American conservative political commentator, public intellectual and current president of the King’s College in New York City. He graduated from Dartmouth College, where he graduated with a B. A. in English. D’Souza also published a book in 2007 called The Enemy at home: the cultural left and its responsibility for 9/11. In his argument D’Souza used government documents, books, articles and oral very frequently. D’Souza would state his opinion and have facts and documents to support his defense. No, the reading did not significantly add to my knowledge because these are issues that has been discussed for many years. In the article I did learn some new ways of thinking of Racism. This article did broaden my thoughts with the factual evidence the authors used to support their defense. I would recommend this article to be read to those who do not have a clear understanding of the term racism. The subject that was focus on in this case study is racism a permanent feature of American Society? The case study focused on political, social and economic issues. Bell argued blacks will never gain full equality in American and D’Souza argued that blacks have equality and racism is not important issue blacks should be worried about in today society.

Process Pl Multicultural Competence - 1689 Words

Process Plan Summary Paper Multicultural competence is the ability to interact effectively with people of different cultures. There are four major components present when discussing multicultural competence: (1) the individual (me) must be aware of one’s own cultural views, (2) know ones attitude towards cultural differences, (3) Knowledge of different cultural practices and worldviews, and (4) having cross-cultural skills (Adapted from class 2 and 3 definitions handout, as adapted from Pope, R.L. Reynolds, A. L. (1997)). How does one gain this competency though? Is it ever truly obtainable? I would argue that every person, no matter upbringing or background, has the ability to become more multicultural competent. This semester we were†¦show more content†¦When engaging in the dialogue with â€Å"Mrs. A†, I was constantly trying to remind myself that (1) it was not an interview, (2) I was trying to learn as much about myself as the other cultures, and (3) what I put into the project is what I would go out of it. Before beginning my initial conversations with Mrs. A I had to center myself and try to understand what truths and cultural views I has around racism, gender, and religion. While all lenses of multiculturalism are equally important, these were the three areas I focused on. I choose to focus on these three critical areas because they are the three that I have the most to learn about and make me feel discomfort when discussing. I struggle with race because of my white privilege and how I â€Å"feel† when discussing racial issues. I often feel that my voice falls on deaf ears because of my privilege and that I am often pushed aside because of what I bring to the table. As the Adam et. al (2010) book discusses, racism begins at early age and it would be naà ¯ve of myself to not say I have imbedded racist thoughts or ideas, even if I am unsure of them. I had to understand what negative thoughts I had when thinking and discussing topics around the Middle Eastern race and how this thoughts were enhanced by my privilege. I struggle with gender because of my male privilege and still not fully understanding the difference between gender, sexual orientation, sexual

The Psychological effect of Body Image on Adolescence

For individuals in the adolescent stage, there are many experiences and social pressures that they face daily. In this time of development teenagers are starting to really ask questions like â€Å"Who am I?† While teenagers are in search for answers, they are bombarded with certain influential factors that can hinder or help them. Many of the social strains assist in the individual on how to define themselves, and the position of their social stature. One factor that is especially influential in the adolescent community is body image. Body image is an issue that has always been of important consideration for teenagers. How a person looks can determine who they associate with, how they are perceived and represent their way of self-expression.†¦show more content†¦J is a 12 year old teenager who frequently judges and tries to repair his appearance for about six hours a day. Illustrated by Philips and Rogers (2011), he believed that â€Å"his head was â€Å"too big,â⠂¬  his arms looked like â€Å"toothpicks,† and his hair looked â€Å"ugly and weird.† J was very distraught with his body image and did not feel as if he could belong with other based on the difference of appearance. He is but one of the many teenagers who do not feel as if they fit in with the rest of the people of their age because their image is not often advertised with the word beauty. Body image can also cause teenagers to develop eating disorders such as bulimia nervosa and anorexia nervosa. Teenagers would try to adjust their appearance and not only psychologically but physically reject their bodies to comply with societies standards. According to Berk (2008), bulimia nervosa is â€Å"an eating disorder in which young people engage in strict dieting and excessive exercise accompanied by binge eating, often followed by deliberate vomiting and purging with laxatives.† Berk also explains that anorexia nervosa â€Å"is a tragic eating disturbance in whic h young people starve themselves because of a compulsive fear of getting fat† (291). Many times teenagers, mostly females, would suffer from bulimia and anorexia nervosa because they want to control how people perceive their images (292). Teenage girls would suffer the most from anorexia and bulimia nervosaShow MoreRelatedAdolescence and Puberty1617 Words   |  7 PagesPuberty: Developmental Stages of Adolescents As stated above, adolescence is a stage in a young persons life where great deals of changes take place. In early adolescence a young person begins puberty. Puberty brings on many changes physically, intellectually, and emotionally. From our required readings I have learned that Erikson argued that the childs early sense of identity comes partly unglued because of the combination of rapid body growth and the sexual changes of puberty (Bee, 2000). ItRead MoreHow Does Self Discrepancy Of Media Influenced Body Image Affect Adolescents Self Esteem?1235 Words   |  5 Pagesself-discrepancy of media-influenced body image affect adolescents’ self-esteem? Abstract: Research has shown that exposure to thin-ideal media is related to body dissatisfaction. Consequently, the accumulated dissatisfying emotions regarding one’s body can evolve into distorted body perception. Such disturbed body image has been evident as associated with low self-esteem. Nonetheless, little research has sought to elucidate the rationales for these perplexed psychological relationships. With a few previousRead MoreSocial Media And Its Effects On Society1564 Words   |  7 Pagesimpacts on individual’s social and psychological well being including things such as basic empathetic social skills1 (Chan 2014). Social awareness and the ability to communicate with one another makes up the crux of what it means to have social well-being. However, through the often anti social aspect of social media, physiological issues and issues of social well-being are being brought to light through research and studies investigating the truly negative effects of soc ial media. Some of the riskRead MoreBiological And Physical Growth During Teenage Years1055 Words   |  5 Pagesphysical transformation of a child into an adult. The physical changes which occur during this period is increase in height, weight, completion of skeleton growth and increase in skeleton mass, and change in body composition. The first sign of teenage years is the development of breast. Body sweats more, and hair and skin become more oily. The linear growth must have begun at that time. At it is estimated that most of the females gained height during the growth of puberty. This linear growth mayRead More Media’s Influence on Adolescent Body Image Essay1460 Words   |  6 Pagesis one of the fastest selling businesses (DeLaMater Pg. 12). Mass media, advertising, and fashion industries are being accused of feeding off females dissatisfaction with their bodies by portraying unhealthy thin role models in order to sell their products. This unachievable physique and lifestyle has led today’s adolescence down a dark path of such extreme eating disorders as anorexia and bulimia. Although it may sound nice to be societies perception of thin, there are consequences to these eatingRead MoreAdolescent Self Portrait Essay examples878 Words   |  4 Pagesgreatest effect on personality. Adolescent differs according to culture and takes place when an individual transitions from a child into adulthood. The term adolescent means â€Å"to grow in maturity â€Å"and it comes from the Latin verb adolescere. In our society, there is not a specific age when adolescent will begin, however it usually takes place around 11 or 12 to late teens or even early twenties. There are many changes that place during this time, such as biological, social, and psychological changesRead MoreThe Differences between the Self-Esteem of Boys and Girls During Puberty1247 Words   |  5 Pagesis a time of many changes. Your body changes, your voice can change, and your emotions are on overdrive. The changes going through an adolescent’s body can be very confusing. Not everyone going through puberty knows what is happening to them. Plus, even if an understanding is there, it can be very uncomfortable. Almost every part of an adolescent’s body is affected when going through pub erty. Psychologically, an adolescent is affected too. One psychological effect of puberty is a decreased self-esteemRead MoreCosmetic Surgery : Surgical And Nonsurgical Procedures1293 Words   |  6 Pagesnonsurgical procedures that reshape the normal body structure in order to improve appearance and self-esteem. Some of the most common cosmetic procedures are breast augmentation, liposuction, and rhinoplasty. Individuals with a healthy mind, positive outlook, and realistic expectations are appropriate candidates for cosmetic procedures. Plastic surgery is a personal choice and should not be done to fulfill someone else’s desires or to try to fit into an ideal image. Teens under the age of eighteen shouldRead MoreLiterature Review : Body Image1173 Words   |  5 PagesLiterature Review: Body Image â€Å"Act 2: Extending Theory on Social Media and Body Concerns† shows the pattern and connection between social media and body image. People that are already affected by vulnerable factors, such as low self-esteem, depression, perfectionism and the thought that appearance is essential to self-worth, seek the gratifications that come from using social media. For example, if someone is feeling unattractive, but a picture they posted online is getting liked and commented onRead MoreCosmetic Surgery for Teens857 Words   |  4 Pagesparents and teens do not take into consideration that teens bodies are still developing (Zuckerman, 2005). As the adolescents body grows, body parts that seem to large or too small can become proportionate (Izenberg, 2004). The average teenage girl can gain weight between the ages of 18 and 21. The weight gain could change a teens mind about needing breast implants or liposuction (Zuckerman, 2005). Teenage girls who have a poor body image may want cosmetic surgery to feel better about themselves

The Revolution Of The United States - 1297 Words

â€Å"Life, Liberty, and the Pursuit of Happiness,† as stated in the Constitution as well as stated by the philosopher John Locke, is the basis for the United States of America as we know it today. The notion that all humans were created equal and that all people are entitled to basic human rights came from the various experiences the colonists faced through the Revolution, which was a vital influence in the creation of the Constitution. The revolution was a key turning point in American history, it was when the American colonies rejected the ideals of the British and battled for their independence. One of the major reasons for the issues with the British were the different acts that taxed the British in order to raise revenue to pay off the debt that the British accrued during the French and Indian war. Among the acts that the British imposed on the colonists was the Sugar Act, the Stamp act, and the Townshend Revenue Act. The Sugar act was enacted in 1764, and decreased the taxes that were placed on French molasses. The reduction of the taxes that were placed on french molasses made it more attractive for shippers to obey the law and raised the penalties for smuggling. This act was used to regulate trade, as well as raise revenue for the British. This act was created because of the fact that paying customs officers were costing the British government four times what was actually being collected in revenue. After the Sugar act was not as successful as expected, GeorgeShow MoreRelatedThe Revolution Of The United States865 Words   |  4 Pagesto the United States. The progressives brought change through industries, social movements and the economy. The progressives, (as their name suggests) brought progress to America that forever changed the United States for the better. Without the progressives Americas change to more government involvement for the time being would never have happened thus showing the American people what is truly â€Å"Americanâ₠¬ . As the industrial age was booming and factories were abundant among the United StatesRead MoreThe Revolution Of The United States1150 Words   |  5 PagesPresident Jimmy Carter allowed the Shah to enter the United States for cancer treatments. Immediately, the revolutionaries demanded that the Shah be returned to Iran so he could stand trial for the human rights violations that he was accused of. When the Carter Administration would not return the Shah, the revolutionaries were outraged and retaliated against the United States. On November 4, 1979, students who supported Ayatollah Khomeini and the revolution, known as the Muslim Student Followers of Imam’sRead MoreThe Revolution Of The United States Essay1835 Words   |  8 Pageswith its systems going up and down. In the same manner, every generation has had their technology revolution. Technology has had overpowering effects on the different lifestyles that people live, throughout human history. The most dramatic changes in America during growth was not just due to the invention of one thing . Most, people emphasize that the train was a major factor in the market revolution; although, the trains played a huge part in spreading the market from coast-to-coast; there canRead MoreThe Revolution Of The United States2051 Words   |  9 PagesJacksonian Revolution In the early 1800s, it was generally known that in order to vote, a person was required to have a â€Å"stake† in society, they either had to pay taxes or own so many acres of land. Voting rights varied throughout the colonies, for example, some colonies added restrictions due to the religious beliefs of the voters. Furthermore, under the United States Constitution the presidential electors were chosen by the state legislatures not by the people, as well, eligibility to vote forRead MoreThe Revolution Of The United States1479 Words   |  6 Pagespeople hoped for change. They put their trust in Andrew Jackson, hoping that Jackson would defend the rights of the common people and slave states. When Jackson was popular, some states changed their qualifications for voters to grant more white male suffrage. This usually excluded free blacks from voting, even though they were allowed under the original state constitutions. Political parties began holding nominating conventions, where the party members choose the party’s candidates instead of theRead MoreThe Revolution Of The United States879 Words   |  4 Pagesto Dr. Strangelove in that way because of what was taking place at the time of the release. Life in the United States was chaotic and unpredictable. In the same year, 1964, that the movie was released several other major events took place. America had the war in Vietnam, civil rights movement, Cuban Missile Crisis, and China’s test of a nuclear bomb. Citizens of the United States lived in a state of fear that their capitalist system would be overthrown by a communist party. The country was filled withRead MoreThe Revolution Of The United States1020 Words   |  5 Pageslost power, fuel, money and other essential in order to run a country. When a country is lacking resources, tension would more than likely increase. However, after the collapse, they became a special development within the Cuba for tourism. The revolution was designed against the ideas of tourism. Yet, tourism would create jobs and enable dollars to come into the country. However, it with the new interest within tourism and capitalism, that further open up ideas of race. It would reproduce certainRead MoreThe Revolution Of The United States939 Words   |  4 PagesThe whole story began in 1985, in the not too distant era, throughout the United States large-scale riots broke out, and a group of pregnant superhero abilities will assist the government suppressed the rebellion, these superheroes usually all have their ordinary identity, not their true selves, and they all have their own code. Headed is called Rorschach Walter Kovacs (Jackie Earle Haley ornaments), ther e s Dr. Manhattan Joe Osterman (Billy Crudup ornaments), ghost Sally Jupiter (Carla GuginoRead MoreThe Revolution Of The United States1064 Words   |  5 Pageswere not happy when Spanish mess with their right and religion. They did not like when only the elite had a say in Mexico, so they revolted. What they haven t satisfied with the government was being run, so they protest in the street after the revolution. There this underlying cause of the people uprising against the government when mistrust when individuals in power abuse their power over the people. It has been a power struggle of over what people of Mexico wanted and what Nation wanted. ThoughtRead MoreThe Revolution Of The United States891 Words   |  4 Pagesgave up with his plans for the land and was in need of money for his war with Britain, the U.S. received the bargain of all of the Louisiana Territory for 15 million dollars after months of inaction. Thomas Jefferson was a passionate supporter of state rights’ associating himself with the Republican Party. Jefferson intensely spoke against a strong federal government, due to his everlasting fear of tyranny. In late April of 1803 Jefferson is faced with a moral dilemma either choice he was to make

New Deal Free Essays

The intention of stabilizing the economic capability of a nation is the most significant goal of any leader. However, with President Franklin Roosevelt’s strategy to implement the New Deal, the nation was not really able to achieve sustainability for a long term. We will write a custom essay sample on New Deal or any similar topic only for you Order Now Roosevelt’s main intention was to expand the government’s power to help the sectors which were affected by the great depression. It is true that the federal capability was able to increase its power but with a corresponding irreversible cost. Because of such expansion, additional federal segments were constructed which comprised of what was called the â€Å"alphabet agencies† as stated in Wikipedia. Most of these agencies were not really significant in providing safety measures for people who were directly experiencing economic upheaval. Even the Supreme Court ruled out that a number of those federal offices were constructed unconstitutionally. A number of such departments just contributed to the imperfect allocation of federal funds which greatly affected the national budgetary allowance. A huge portion of wasted money was used for non-performing departments which could have saved the general public some more social welfare funds. One main proof of such wastes is the reduction of these agencies to only a few ones which can still be recognized today. Some of the largest remaining departments still in operation are the Security and Exchange Commission and the Social Security System. These agencies have direct impacts to the public since the former provides registrations for businesses while the latter intends to provide financial and welfare securities for each individual. The New Deal’s bargaining approach in controlling the money supply and the economy in general did not really provided the three R goals-relief, recovery and reform. People were not really relieved from the problematic economic downturn due to misallocation of funds. Recovery was not actually achieved due to the global effects of the Wall Street Crash in 1929. Lastly, reform only produced additional problems in managing the federal government due to the establishment of satellite departments which complicated the governing process. References Wikipedia. 2008. New Deal. Wikipedia: The Free Encyclopedia. Retrieved January 16, 2008 from http://en.wikipedia.org/wiki/New_Deal. How to cite New Deal, Essay examples

Fat and Water Soluble Vitamins free essay sample

Water Soluble Vitamins There are two classifications of  vitamins. They are  water soluble vitamins  and fat soluble vitamins. Fat soluble vitamins are vitamins A, D, E and K. Water soluble vitamins are broken into two complex group vitamins. These vitamins are B and C. Vitamins are extremely important in daily nutrient intake. The reason they are so important is because our bodies do not make enough of the vitamin needed or our bodies do not produce the vitamin at all. They are essential for our everyday normal body functions such as cell growth, blood cell production, and hormone and enzyme synthesis. Vitamins can also help towards metabolism boosting and energy, and help support our immune and nervous systems. A person can take in these vitamins by taking a pill or they can get the needed vitamins by eating foods that contain them. The best way is to take in the vitamins by eating the proper foods, because taking a vitamin or supplement with a poor diet will not benefit you as much if you have a poor diet. We will write a custom essay sample on Fat and Water Soluble Vitamins or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page It is healthy to get your vitamins by eating properly because taking vitamins with fiber, healthy carbohydrates, protein and water is better for boosting overall health. Fat soluble vitamins are vitamins stored in our liver and fatty body tissues. They are eliminated slowly than water-soluble vitamins. Overconsumption of these vitamins can be toxic and lead to negative health effects. Fat soluble vitamins are vitamins A,D,E and K. Vitamin A helps to form skin membranes and keep them healthy. This helps increase immunity to infections and is essential for night vision. It also promotes bone and tooth development. Beta carotene is an antioxidant and has been known to protect against cancer. Vitamin D helps with bone and teeth hardening. It increases the absorption of calcium. Vitamin E helps protect vitamin A and C and fatty acids which in turn prevent damage to cell membranes. This vitamin is an antioxidant. Vitamin K helps to clot the blood. High nutrient sources of these vitamins are vitamin A (whole milk, cheese, egg yolk, carrots, leafy green vegetables, sweet potatoes, and cantaloupe. Vitamin D is fortified dairy products, oils, and egg yolk. Vitamin E is vegetable oil, margarine, butter, shortening, green and leafy vegetable, wheat germ, whole grain products, nuts, egg yolk and liver. Vitamin K is dark green leafy vegetable and liver. Vitamin A deficiency  has many risks. They may include mild night blinds, diarrhea, intestinal infections, impaired vision, and inflammation of eyes, keratinization of skin and eyes, and even blindness in children. Overconsumption of Vitamin A includes nausea, irritability, blurred vision, growth retardation, enlargement of liver and spleen, loss of hair, and bone pain. Vitamin D deficiency  risks include rickets in children and even osteomalacia in adults. Vitamin D overconsumption can cause nausea, weight loss, irritability, mental and physical growth retardation, kidney damage and movement of calcium from bones into soft tissues. Vitamin E deficiency risks include: almost impossible to produce without starvation; possible anemia in low birth weight infants. Vitamin E has no reported risks. Vitamin K deficiency has  risks is excessive bleeding. There is no reported overconsumption risk. Water-soluble vitamins dissolve in water. They are not stored like fat soluble vitamins. They are disposed through in our urine when we go to the bathroom. Since these are not stored in our bodies. We need a constant supply of them in the diet we have. Water soluble vitamins are broken up into two groups. The groups are B-complex group and Vitamin C. Major food sources of water soluble vitamins include: grains, fruits, veggies, meats, edges, legumes, nuts, seeds, milk and diary. The best known source for vitamin c is citrus fruits. Water soluble vitamins have many benefits. These benefits are that they helps form collagen, helps build and repair body tissue and blood vessels, prevents scurvy,   helps with energy metabolism, and help with nerve function and muscle control. Deficiency risks of water soluble vitamins are losing weight, feeling weak, disorientation, memory loss, nerve damage, diarrhea, death, hair loss, impaired growth, depression, confusion, and decline in immune function, abdominal pain and birth defects. The toxicity risks of water soluble vitamins are skin becoming flush, itchy skin, nausea and vomiting, liver damage and some slight neurological damage. References Retrieved from http://www. diet. com/g/vitamins-watersolubl Anderson, J. (August, 2008). Water soluble vitamins. Retrieved from http://www. ext. colostate. edu/pubs/foodnut/09312. html Bilderback, L. The Importance of Daily Vitamin Intake. Retrieved from http://www. netplaces. com/family-nutrition/all-about-vitamins/the-importance-of-daily-vitamin-intake. htm Muthuramalingam, M. (2010, November). Classification of Vitamins. Retrieved from http://www. bukisa. com/articles/403570_classification-of-vitamins